Bestselling author, mom & philanthropist.
Transform your health with morning and evening meditations grounded in Dr. Stacie Stephenson’s holistic approach to physical and mental wellness that centers around a VIBRANT lifestyle: voice, intuition, balance, rejuvenation, abundance, nurturing, and thoughtfulness.
No matter where you are in your pursuit of a healthier life, in just minutes each day, you can shine like never before! In this powerful book of meditations and motivations, functional medicine expert and bestselling author Dr. Stacie Stephenson provides an accessible and exciting plan to incorporate mindfulness practices into your mornings and evenings that can enhance your mindset, health, and quality of life.
Each day of the week in Glow focuses on one area of Dr. Stacie’s VIBRANT strategy:
Voice, how you talk to and express yourself
Intuition, how you listen to your inner voice
Balance, how you juggle the voices and reponsibilities
Rejuvenation, how to slow down and find restoration
Abundance, how to fill your life with good things
Nurturing, how to love others well
Thoughtfulness, how you express gratitude, kindness, and joy
Voice, how you talk to and express yourself
Intuition, how you listen to your inner voice
Balance, how you juggle the voices and reponsibilities
Rejuvenation, how to slow down and find restoration
Abundance, how to fill your life with good things
Nurturing, how to love others well
Thoughtfulness, how you express gratitude, kindness, and joy
As Dr. Stacie has seen in her own life and in her years as a healthcare practitioner specializing in alternative medicine, the small things we do over time create life-changing shifts. Wherever your starting point, Glow helps you take that first step toward discovering a more joyful, fulfilled, and luminous you.
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